Self Help & Wellbeing
Welcome to our self-help centre. Here you will find both local health information and NHS content and a selection of tools for health checks.
AskSARA – is our free, easy to use self-help website which is available 24 hours a day, seven days a week. It provides advice and guidance that may help you, or someone you care about, with your health, your home or your daily activities by showing you solutions or that could make your life easier.
How does AskSARA work?
AskSARA – is easy to use. Simply choose one of the three broad categories and answer the questions. The categories are:
· Your health
· Your home
· Daily activities
Once completed, you will receive a report with recommendations for advice and support based on your needs.
In some cases the report may highlight that you would benefit from further assessment. Further assessment is available through the occupational therapy service
*Please note this only works on Microsoft Edge